KissMeGoodnight
Article Series: Anti-Aging
I
Want To Look Younger NOW!
Anti
Aging Diet - What Do I Eat To Stay Young?
If you want to stay as young as possible,
you need to consider anti aging diet care. Here are some tips
on what to add and take away from your diet to help you stay
young.
1. Add healthful foods to your diet.
Any
food rich in antioxidants can have a huge effect on keeping
your skin and body looking and feeling young. Dark colored
fruits and vegetables are often high in antioxidants. One example
is blueberries. Others that have been described as miracle
fruits include dried goji berries and acai berries (pronounced
ah-sigh). These are packed with antioxidants
To keep your skin supple, make sure that you get enough vitamin
E in your diet. Vitamin E is found in many foods including
sunflower seeds, almonds, avocado and olives. You can also
buy liquid vitamin E as a supplement.
Broccoli, cabbage and cauliflower are part of the family of
cruciferous vegetables that have been shown in studies to protect
against cancer. They also contain calcium and a wide range
of other vitamins and minerals. Make them a regular part of
your diet.
Coconut oil is another 'wonder food' that is reported to help
with weight loss as well as increasing the body's ability to
absorb vitamin E. You can cook with coconut oil and it is solid
at temperatures below 75 degrees F so you can use it in place
of butter in most recipes, as well as frying with it. Virgin
olive oil is another good choice for frying.
Be sure to buy virgin coconut oil, not refined. Refined coconut
oil has been hydrogenated and will contain some trans fats.
2. Cut out the junk.
Unfortunately,
it is not enough just to add a few miracle berries to our
diets. Anti aging diet care requires us also to cut
out or at least reduce the amount of refined carbohydrates
that we eat. This means all added sugars including fructose,
dextrose, corn syrup etc. It also means white flour, white
rice and anything made from them, including pizzas and pasta
unless they specifically say that they are made with 100% whole
grain flour.
The main reason for this is that refined carbohydrates mess
with your blood sugar response. Eating too much of this type
of food is believed to be a major contributor to insulin resistance
and diabetes, vascular problems, heart disease and cancer as
well as, of course, weight gain.
If you cannot face losing all of your favorite breads and
sweet treats, then at least make it a rule to eat these foods
only as part of a meal where you are also consuming plenty
of fiber from vegetables. This will reduce the blood sugar
spikes and make it easier for your body to handle the refined
foods. So if you must have that cake, don't have it as a snack,
eat it for dessert; and if you cannot live without pizza, serve
it with plenty of broccoli.
Also, avoid hydrogenated fats and anything containing trans
fats. This will include many margarines and most commercially
available flour/fat combo foods such as donuts and pastries.
Consumption of trans fats has been found to increase the risk
of heart disease
Finally, don't forget to drink plenty of plain water. Eight
8 oz glasses per day is the minimum that you should be having.
That is around 2 liters in metric. Water helps flush out toxins
from the body. It benefits all of our organs, including the
biggest organ, the skin. So make water a major focus of your
anti aging diet care plans.
Click here and learn how to reverse signs of aging. Reduce fine lines & wrinkles, diminish age spots, even out skin tones and fight skin damage. Dermatologist tested & approved. It's my KissMeGoodnight recommendation.
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by KissMeGoodnight.com
: 2009
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