KissMeGoodnight
Article Series: Anti-Aging
I
Want To Look Younger NOW!
What
Are The Best Anti Aging Dietary Supplements & Foods?
There
are many anti aging dietary supplements that you can take
when you are trying to hold back the years
and stay young looking and active. In this article, we will
look at some of these nutritional supplements and what they
may be able to do for you. Please keep in mind that in many
cases the research results are not extensive and you should
always consult your doctor before supplementing with anything,
especially if you are taking medications.
As a first step, it is important to check that your diet
is healthy and is giving you most if not all of the recommended
daily amounts of vitamins and minerals for a person your age.
If you have a varied diet including plenty of servings of fruit
and vegetables of several different types and colors, you have
a good chance that this is the case. There are online websites
where you can track your daily food intake to see what you
are getting.
Clearly, if you know that your diet is deficient in some way,
then you need to supplement for that. For example if you have
an intolerance to dairy products then it is likely that you
are low on calcium. Calcium is very important as we grow older
to help prevent osteoporosis, especially in women. If you find
that you need to supplement calcium in your diet, look for
a supplement that includes magnesium and vitamin
D which are
necessary in certain proportions for the uptake of calcium.
Some
of the 'miracle' anti aging dietary supplements that have
been developed in recent decades are antioxidants. These
substances help keep our whole body healthy, strengthen the
immune system and are believed to neutralize the free radicals
that we take in from unhealthy foods and pollution, which may
contribute to cancer.
Free
radical damage is also one of the biggest causes
of the signs of aging. In fact, some people argue that
aging is not
a natural process but is a disease cause by the constant attack
of free radicals on our bodies. The solution is to minimize
our exposure to free radicals and maximize our consumption
of the antioxidants that fight them.
So
if you want to stay young, you need to include plenty of
antioxidants in your diet. Many of these are found in fresh
fruit and vegetables, or you can supplement. The best known
example is vitamin C. Others include vitamin
E, beta carotene, co-enzyme Q10, lycopene, lutein and casein.
Certain
foods contain very high quantities of antioxidants. Examples
are goji berries, blueberries and pomegranate. However,
there is no ideal food for anti aging, we must have a variety.
Supplements such as grape seed, resveratrol or pomegranate
extract can help build our defences against aging without the
trouble of constantly having to buy a lot of fruit and keep
it fresh.
In
addition, certain minerals are needed to help our bodies
make the best use of antioxidants. These include selenium
and magnesium.
The best place to find a wide choice of anti aging dietary
supplements is online, or you can track them down in your local
health food store.
Click here and learn how to reverse signs of aging. Reduce fine lines & wrinkles, diminish age spots, even out skin tones and fight skin damage. Dermatologist tested & approved. It's my KissMeGoodnight recommendation.
# # # # #
by KissMeGoodnight.com
: 2009
> Home > Anti-Aging:
Main Page |
