KissMeGoodnight
Article Series: Anti-Aging
I
Want To Look Younger NOW!
The
Best Anti Wrinkle Foods
Many women spend hundreds of dollars every
month on anti wrinkle supplements, creams and other products.
Looking younger can be as simple as including anti wrinkle
foods into your diet to aid you in the fight for younger looking
skin.
When it comes to anti wrinkle foods, many people think these
foods will not be tasty and will avoid them simply because
of the taste. The number one of all anti wrinkle foods is something
you have every day: water. Drinking a minimum of 8 glasses
of water a day is required to keep the skin supple and hydrated.
Dehydrated skin is more prone to wrinkles and lines, so to
combat the situation, simply step up your water intake. Avoid
the sugar laden soft drinks and teas, and substitute water
instead. You can add lemon to water to give it a different
taste. And just because soft drinks are made of water, they
do not count towards your water intake.
Fruits and Vegetables
Strawberries, blueberries, raspberries and blackberries are
all great fruits to incorporate into your diet. You should
have a total of 1 cup of fruit a day, and this does not include
glazes or pie fillings. The fruits themselves are what you
really need, fresh or frozen. Apples, prunes, cherries and
plums as well as tomatoes and peppers of all kinds are known
to also have the antioxidants that these other fruits have
that are ideal in all anti wrinkle foods. Antioxidants help
to rid the body of free radicals as well as provide nutrition
to the skin, causing wrinkles to be less noticeable. Cashews,
sesame seeds, sweet potatoes, carrots, garlic, broccoli and
spinach as well as yellow onions all have these same antioxidants
that are required in anti wrinkle foods for a well balanced
diet. Eating a colorful diet of fresh fruits and vegetables
not only gives you variety on your plate, but is essential
for those looking for anti wrinkle foods to help restore a
more youthful appearance.
Citrus
fruits and those high in vitamin C and
A are known
for their anti wrinkle components, while garlic is known to
be used for its skin restoration properties. Leafy
green vegetables should be eaten 5 times a day, or a total of 3 cups a day.
At least one serving of these vegetables should be raw; to
get the full effect of the anti wrinkle foods you are eating.
All of these fruits and vegetables can be served in many different
ways. From steaming to boiling, fried or raw, the simple fact
that you are eating them is what matters. It is best to avoid
fried foods altogether, but if this is the only way you will
eat sweet potatoes or any other vegetable, so be it. There
is a reason that many less vegetarians seek anti aging products,
they simply eat the foods that are rich in vitamins and minerals
found in anti aging foods so they don’t need the products.
Remember what your mother told you: eat your vegetables and
you will grow up big and strong. This is also true for your
skin. A minimum of 3 full cups a day of fresh fruits and vegetables
is required for healthy skin function. Remember that skin is
not only part of our outer beauty, but is an organ that protects
the rest of the body and is important to our overall health.
Click here and learn how to reverse signs of aging. Reduce fine lines & wrinkles, diminish age spots, even out skin tones and fight skin damage. Dermatologist tested & approved. It's my KissMeGoodnight recommendation.
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by KissMeGoodnight.com
: 2009
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