KissMeGoodnight
Article Series: Anti-Aging
I
Want To Look Younger NOW!
Grape
Seed Extract & Resveratrol - Anti-Aging Supplements That
Work?
If you are interested in anti aging supplements,
take a close look at grape seed extract. It has some startling
properties that will make you wonder if mom was right to tell
you not to eat those grape seeds!
Grape seeds are very high in antioxidants which, as you probably
know, have been shown to have many healing and anti aging effects.
However, the polyphenols that they contain have properties
that seem to go beyond regular antioxidants in many ways.
First is resveratrol. This a constituent of grapes that has
been highly publicized in recent years after research identified
it as the ingredient that accounts for the apparent health
giving effect of drinking small quantities of red wine.
A huge industry in resveratrol supplements was born, practically
overnight. However, scientific research has not proved any
benefits to taking resveratrol in isolation. It seems we need
the total effect of the grape.
When it comes to grape seed extract, the position is much
more positive. This contains resveratrol but also many other
nutrients.
Research
has shown that grape seed extract can be used to treat
heart disease and hypertension in animals. There have
also been successful case studies on humans reported in the
medical journals, although no major population study as yet.
Grape seed extract appears to stop the accumulation of cholesterol
and reduce inflammation.
It has also been reported to help prevent cancer. It is thought
to promote apoptosis, which is the natural dying off of old
cells so that they can be replaced. In cancer, tumors grow
because damaged or dangerous cells keep multiplying without
dying off. Grape seed extract may therefore help to reduce
or prevent tumors.
It is also this aspect of resveratrol and grape seed extract
that leads to its promotion among the anti aging supplements.
By encouraging apoptosis, it allows rejuvenation at the cellular
level. When old, damaged cells hang around longer than they
should, we end up looking and feeling older.
Resveratrol is one of the most popular anti aging supplements.
However, rather than taking it in isolation, you might want
to take it along with the other antioxidants, flavonoids and
vitamins that it occurs with naturally. Often, substances that
are found together in nature have a synergistic effect. That
means that the different ingredients work together so that
their combined effect is much greater than the effect of each
one separately.
Perhaps it sounds like the answer is to eat a lot of grape
seeds. The problem is that in order to digest them and get
the elements out of them, they have to be thoroughly chewed.
They do not taste good and they are hard for the stomach to
digest.
So it is usually preferable to buy grape seed extract than
to chew on grape seeds. You can get it as powder, in capsules
or tablets, or you can buy grape seed oil which is also extracted
from the seeds.
Grape seed extract should include all of the elements naturally
occurring in health-giving grape seeds in nature, but in a
much higher concentration. Therefore, grape seed extract is
a better solution if you are looking for anti aging supplements.
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by KissMeGoodnight.com
: 2010
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