KissMeGoodnight Beauty Guide: Anti-Aging
Secrets To Looking Young,
Feeling Young and Being Young
( 17 page online guide )

> Secrets to staying young : The sad truth of the matter is we begin to age just as soon as we pop out of the womb. Every day of our lives, our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.

For years, explorers searched for the illusive “fountain of youth.” Unfortunately, it does not exist or you wouldn’t be reading this online guide.

Every day you are bombarded with commercial messages that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.

At times, it seems as though there are more miracle methods than ever being flashed in front of your eyes each day. . .and there are. Ask any advertising executive and they will admit that there are more advertisements than ever touting everything designed to cash in on a huge market. What is that market? It’s the aging Baby Boomers.

We are living longer as a whole. Singularly, that can be a curse or a blessing depending on your perspective. In this guide, we will explore low and no cost methods you can use to help in the anti-aging process.

Some of our material may be new and others serve as reminders of things we may have forgotten. We may not have had much say in how we arrived on this earth, but we can certainly determine how and when we will depart. Just remember, YOU are in control.

• Your lifestyle choices dictate how you look and feel
• Why you need fiber in your diet
• Benefits of fiber, oat bran, whole grain bread
• Foods that slow down the aging process
• Benefits of isothiocyanates, lignans, carotenoids, flavinoids
• Benefits of vitamins and supplements
• Anti-aging: the effects of pollution and smoking
• Anti-aging: alcohol, cancer and genetic mutations
• Chemicals & pollutants that cause cancer
• Why exercising is good for you
• Does your attitude affect the aging process?
• Sex after 50
• Planning for retirement
• Last minute diet and supplement tips
• Low calorie snacks to enjoy
• These health screenings are important
• Indoor plants clean the air around you