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KissMeGoodnight
Beauty Guide: Anti-Aging
Secrets To Looking Young,
Feeling Young and Being Young (
17 page online guide )
Using
Indoor Plants To Clean The Air
Lady palm, peace
lily, ficus, golden pothos and areca palm are easy to grow,
insect resistant and can absorb many of the cancer causing
chemicals like benzene, arsenic and formaldehyde found in
secondhand smoke and other household pollutants.
A normal houseplant
can filter about six cubic feet of air or about the size
of a overstuffed chair. Position the plant on a table or
floor beside your bed or favorite chair to maximize the amount
of clean air in your breathing zone.
Don’t
Get Burned!
American over
65 account for half of all new cases of skin cancer. Damage
to the skin doesn’t happen overnight but accumulates over
years.
Use a sunscreen
with an SPF of at least 15.
Look for the
UV Index in your local newspaper.
Wear a broad-brimmed
hat and sunglasses in the sun.
Conduct a self-exam
of your skin once a month looking for any new growths or
changes in moles, freckles or birthmarks.
Don’t be fooled
by clouds. Sunlight and UV rays penetrate the clouds so
wear sunscreen even on cloudy days.
Don’t forget
to apply sunscreen to ears, neck and the back of your hands.
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