KissMeGoodnight
eRomance Series:
My Breath Stinks:
How to Get Rid of Bad Breath...NOW!
Bad
Breath, Foods and Eating
It is difficult for a person with bad breath
to notice how smelly it really is. They cannot detect their
own mouth odor. Full awareness may occur when either someone
tells them or when they notice that other people are trying
their best to avoid them because of their breath odors. Everyone
experiences this from one time to another.
People
have more than 400 different types of bacteria in the mouth. Approximately fourteen of these bacteria can cause bad
breath by releasing sulfur odors. Halitosis is stimulated by
volatile sulfur compounds, which are released by the break
down of proteins by bacteria. Most of the odor contributing
to bad breath is brought about by anaerobic bacteria, which
grow on the back of the tongue. The anaerobic bacteria have
beneficial effects. They aid in digestion by breaking down
proteins. People suffering from bad breath due to oral causes
are found to have abnormally high amounts of anaerobic bacteria
in the oral cavity.
Food
and tobacco are contributing elements to halitosis, but
are not a chief cause. Very spicy foods, such as onions and
coffee may be detected on a person's breath for up to 72 hours
after digestion. Consider avoiding or limiting the use of certain
food types, which are found to increase the problem of bad
breath by causing an increase in sulfide production by bacteria.
These foods can include garlic, raw onions, cabbage, horseradish,
eggs, broccoli, Brussels sprouts, fish, red meat, and peppers.
Cigarettes, alcohol and coffee can also wreck havoc on someone
who is already experiencing halitosis. Now, if you can’t abstain
from these foods, be certain to maintain a daily oral hygiene
routine that includes brushing, flossing, and rinsing as well
as regular appointments to your dental provider.
If
you don't brush and floss daily, particles of food remain
in the mouth, amassing bacteria, which can cause bad breath.
Food that collects between the teeth, on the tongue and around
the gums can rot, leaving an unpleasant odor. The things you
eat contribute largely to your oral health care, including
your breath. Items such as garlic and onions, or any food,
are absorbed into the bloodstream, become transferred into
the lungs, and become expelled in the air you breathe. Until
the body eliminates that food, the potential for it affecting
a person's breath is present.
What
you eat impacts the air you exhale. Once the food is
assimilated into the bloodstream, it is transferred to the
lungs, where it is expelled. Brushing, flossing and mouthwash
will only mask the odor temporarily. Odors continue until the
body eliminates the food. Dieters may develop caustic breath
from infrequent eating. Another complication of food factors
and halitosis is the combination of food allergies, which contribute
to sinus problems.
Vegan diets are exempt of animal protein and animal fat. Vegetarians,
especially vegans, have diets that are lower in saturated fat
and trans fat, as well as cholesterol. In addition, those who
do not eat animal protein, get more fiber than non-vegetarian
diets. Because of this, vegetarians are less likely to develop
halitosis. Bad breath that is caused by oral bacteria is primarily
produced by the odorous waste products these bacteria create
as they digest proteins. This would imply that those persons
with a vegetarian diet (diets high in fruit and vegetable consumption)
will most likely have less of a problem with chronic bad breath
than those who have diets high in protein rich foods such as
meat.
Proper
cleaning of the mouth is important, particularly after
eating foods that are high in protein content. This is because
even after we finish meal microscopic particles of food still
remain in our mouth. Much of this food debris ends up trapped
between our teeth and also in the coating found on the posterior
aspect of our tongue. Since these are exactly the same locations
in which the anaerobic bacteria that cause bad breath live,
by not cleaning thoroughly a prolonged food supply is provided
for these bacteria.
Making sure you drink plenty of water throughout the day will
help to assure bad breath is kept at bay. If you become dehydrated
your body will try to conserve moisture by reducing your salivary
flow, thus minimizing saliva's cleansing and diluting effects
on the bacteria and bacterial waste products that are the cause
of bad breath. A way to stimulate your mouth's flow of saliva
is to chew on something. Chewing gums, breath mints, and lozenges
can also be a way of stimulating salivary flow.
In conclusion, clean your mouth after eating proteins to minimize
the quantity and period of time these foods are available to
the bacterial, which live in your mouth.
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by KissMeGoodnight.com
: 2006
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