KissMeGoodnight
eRomance Series:
My Breath Stinks:
How to Get Rid of Bad Breath...NOW!
Get
Rid of Halitosis By Yourself
Have you ever wondered about the odor escaping
from your mouth? Everyone from time to time has experienced
halitosis (bad breath) and the embarrassment that accompanies
it. There are many different causes for halitosis (bad breath).
Among the causes, includes poor oral hygiene, smoking, tooth
decay and gum problems.
There are more than 400 different types of bacteria in our
mouth, which cause bad breath. These bacteria in the mouth
release sulfur odors. Halitosis (bad breath) is stimulated
by volatile sulfur compounds (vsc), which are released by the
break down of proteins by the bacteria. Most of the odor contributing
to halitosis (bad breath) is brought about by anaerobic bacteria,
which grow on the back of the tongue. The beneficial effect
of anaerobic bacteria is that they aid in digestion by breaking
down proteins. People suffering from halitosis (bad breath)
due to oral causes, are found to have abnormally high amounts
of anaerobic bacteria in the oral cavity
Food that collects between the teeth, on the tongue and around
the gums can rot, leaving an unpleasant odor. The things you
eat contribute largely to your oral health care, including
your breath. Items such as garlic and onions, or spicy foods,
are absorbed into the bloodstream, become transferred into
the lungs, and become expelled in the air you breathe. Until
the body eliminates that food, the potential for it affecting
a person's breath is present.
The
most effective and obvious way of preventing halitosis
(bad breath) is through daily brushing of the teeth and
gums, which includes the tongue, flossing, and rinsing. This should
be done after every meal and preferably after each time you
eat something. Proper cleaning of the mouth is important, particularly
after eating foods that are high in protein content. This is
because even after you finish a meal, microscopic particles
of food still remain in the mouth. Much of this food debris
ends up trapped between the teeth and also in the coating found
on the posterior aspect of the tongue. Since these are exactly
the same locations in which the anaerobic bacteria that cause
bad breath live, by not cleaning thoroughly a prolonged food
supply is provided for these bacteria.
A tongue
scraper is an excellent addition to your oral health
care routine. Have you have ever looked at your tongue after
brushing? Go ahead, stick it out, and see all the white film
on it towards the back? That stuff is not there to help your
breath! With a tongue cleaner you can gently scrape the white
film off which will go a long way towards fresher breath.
If
you mouth becomes dry, it transforms into a breeding ground
for volatile sulfur compounds (vsc). Our saliva has natural
antibiotic elements that reduce the number of bacteria in the
mouth. When your mouth dries out, saliva production diminishes
and halitosis (bad breath) increases. Therefore, if you were
to chew gum to stimulate saliva production this would aid in
decreasing the foul odor escaping your oral cavity. Another
way to stimulate saliva production is to drink the recommended
eight fluid ounces of water daily. Besides helping cut down
on bad breath, it is also good for your health.
Baking
soda is a great aid in the fight against halitosis
(bad breath). Although beneficial, some may feel the taste
leaves something to be desired. However, the end result is
worth the effort. If you do not prefer to dip your toothbrush
in the baking soda box, there are several brands of toothpaste
on the market now that contain baking soda.
Hydrogen
Peroxide is an effective rinse because it adds oxygen
to the bacteria that thrive in an environment where little
to no oxygen exists thus effectively killing the anaerobic
bacteria. Although if you do not have this handy using plain
water will also help loosen up the foods and particles that
have become lodged between the teeth and gums which if you
leave them there the bacteria causing the odors think you left
them a buffet and will dine to their delight and to your horror
as your breath becomes worse.
If you purchase a “water
pik” you can help your oral hygiene
because these knock the food particles out from between the
teeth and gums. This is often where the bacteria love to hide.
You can purchase a “water pik” at almost any store that carries
dental hygiene products. Adding lots of fruits and vegetables
to your diet helps to kill the bacteria because they are high
in acids and fiber as opposed to proteins and sugar.
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by KissMeGoodnight.com
: 2006
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