KissMeGoodnight
eRomance Series:
My Breath Stinks:
How to Get Rid of Bad Breath...NOW!
Post
Nasal Drip and Bad Breath
The human nose is a natural filter picking up dust
particles,
bacteria and other air pollutants on a daily basis. With
the normal production of mucus, the debris collected
is then swept to the back of the throat by millions of
tiny hair like structures called cilia. These cilia line
the nasal cavity and then are swallowed. Once in the
stomach the acids destroy any dangerous bacteria. Although
this sounds pretty disgusting, it is a routine bodily
function that most people do not notice because the mucus
is very thin.
This is where postnasal
drip enters in. If the mucus just
sits in the back of the throat, the anaerobic bacteria will
start to break down the proteins found in the mucous and phlegm.
The mucus is seen as a food source and the bacteria will then
start to extract sulfur compounds from the amino acids. As
you can see from this process postnasal drip will transform
a case of normal breath into atrocious breath.
The anaerobic bacteria that thrive in an environment free
of oxygen love the amino acids that are found in mucus, phlegm,
dairy, and other high protein foods. The reason being that
the mucus protects the bacteria from being exposed to oxygen,
it acts like a shield around the bacteria. In fact, many people
notice that when they drink too much milk or eat too much cheese,
they end up with more mucus or phlegm in their throat.
Mucus
typically contains abundant amounts of bacteria and proteins
from the
sinuses. These proteins are
then broken down
to amino acids that the anaerobic bacteria feast upon. The
mucus also protects the halitosis-causing bacteria from being
exposed to oxygen because anaerobic bacteria cannot survive
in the presence of oxygen. Being harbored by mucous, allows
the bacteria to thrive and produce bad breath odors. Individuals
suffering from a cold or flu commonly generate large amounts
of this mucus.
Antihistamines
and medications developed for the relief of
postnasal drip dry up the sinuses and prevent mucous buildup.
This is a good thing because now you can breathe out of both
sides of you nose instead on only one or none. The antihistamines,
however, may also cause dry mouth. Dry mouth is another source
of bad breath because it mimics an anaerobic environment. The
way to eliminate dry mouth if it is necessary to take antihistamines
or other medications that have a drying effect, would be to
remain hydrated throughout the day by drinking plenty of fluids,
preferably water. Another way to maintain saliva production
if you are experiencing dry mouth would be to chew gum.
Keeping
the mucus thin is important. Obviously it is quite
uncomfortable to have a chunk of gunk hanging at the back of
your throat that you cannot expel. One of the other ways to
thinning the mucus is through enjoying a hot shower or sauna
and keeping the air moist with a humidifier. You can also add
herbs to the water in the humidifier to help you rest. Hot
liquids, which seem to be very soothing especially during the
winter months, will help thin out the mucus. Try peppermint
tea and broths or soups because these are often beneficial
in relieving postnasal drip.
Relief may be found in a nasal sinus formula or a nasal sinus
irrigator to flush the sinuses of oxygenating oral care products
that minimize the amount of post-nasal drip you may be experiencing.
Nasal sinus drops are intended to cleanse and alleviate excessive
mucus accumulation, as are AktivOxigen tablets. These can be
used as a mouthwash or a rinse to flood the back of the tongue
and throat with oxygen. These products are effective at neutralizing
the volatile sulfur compounds.
In conclusion, people who suffer with postnasal drip are more
prone to bad breath and lousy tastes because the bacteria will
start to extract sulfur compounds from the amino acids that
make up these proteins. They love the amino acids, which are
common to mucous and phlegm, and also in dairy foods. Remember
every case of bad breath, is different and there is no such
thing as one formula to treat every case of halitosis. Methods
that work for one person may not work for another. If you find
you are unable to control your postnasal drip, consult your
doctor.
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by KissMeGoodnight.com
: 2006
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