KissMeGoodnight
eLearning Series: Beauty Products
The Simplest & Most Practical Beauty Secrets
( they are more than just skin deep )
( 14 pages )
Beauty
Secrets & Tips: Remember The Lil' Things
Did you know.
. .that even in the enlightened period of time we live in,
most women do not conduct regular breast exams on themselves?
So what is a segment on breast exam doing in a beauty book?
Well, in order to use the tips in this guide, you have to
be around to do it!
90.
Make a self-exam
of your breasts part of your daily beauty routine. It doesn’t
take long and you can do it in the shower or in the bath.
Just do it. More than 90 percent of all breast lumps are
discovered by women themselves. The majority of all breast
lumps are benign. One in ten women will develop breast cancer
at some time in her life. Thus far, breast cancer cannot
be prevented. But, with regular breast self-examination (BSE)
and periodic screening, breast cancer can be detected early
and treated properly! If you don’t know how to conduct the
exam, ask your doctor for a chart that will teach you how.
Then just do it!
91.
Stop stressing!
Easier said than done? All that stress that you keep bottled
up inside creates those worry lines and wrinkles.
92.
Have a sea salt
massage to rid your body of toxins.
93.
Take a walk on
the beach, in a forest or around the block.
94.
Eat cheese to
block bacterial growth in your mouth and to prevent cavities.
95.
Join a fitness
group.
96.
Be kind to yourself.
Instead of telling yourself you “can’t” do something, remind
yourself that you CAN!
97.
Get a collegen
boost. Eat more fruit!
98.
Help others. Outer
beauty will only appear when you’ve practiced beauty within.
99.
Don’t be afraid
to say no. A polite, but firm, refusal allows you to stay
in control of your own life.
100.
Talk about your
concerns with a friend, relative or counselor. It’s the best
way to release them.
101.
They don’t call
them love apples for nothing. Eat more tomatoes for potassium,
and vitamins A and C.
102.
Learn to pace
your activities and stop before you get worn out or tired.
103.
Get enough exercise.
104.
Take time for
hobbies or other activities. All work and no play will make
Jane a dull girl or John very boring!
105.
Do one thing at
a time. If you feel overwhelmed, break up your list of tasks
into bite size pieces.
106.
Limit your red
meat intake and eat more fish and fowl.
107.
Set priorities,
not everyone can be Superman or Superwoman.
108.
Learn how to solve
problems easily. Begin with identifying the problem and write
it down so you are clear in your mind about the scope of
the problem. Then list your options showing the pluses and
minuses of each. Next, choose a plan. Now list the actions
you need to carry out the plan...
109.
...And last, give
yourself a deadline for completion. Often, just having a
plan will cut the stress related to the problem.
110.
Focus on the positive
and if you falter think about all the good things you’ve
done.
Click here and learn about a hot, brand new product for a leaner, sexier & younger-looking face... without surgery. It's my KissMeGoodnight recommendation.
 
by KissMegoodnight.com > Home > Beauty
Secrets Main Page
|
