KissMeGoodnight
Article Series:
The Simplest & Most Practical Beauty Secrets
Keep
Your Feet Feeling and Looking Great
Your
feet take a lot of punishment every day. If you are a woman, you might wear three inch torture devices
known as shoes or wear boots that rub blisters on your heels
all in the name of fashion or so-called beauty. Or you might
try and stuff your feet into shoes that are too small for you.
Going barefoot has its own drawbacks you might step on stickers
or splinters. You would definitely sub your toes and develop
calluses on your heels. Taking care of your feet is a must,
especially since they have to support you for the rest of your
life! Luckily, there are numerous beauty tips just for feet.
Avoid
getting rough Rough feet can be terribly unattractive.
Keep a pumice stone handy in your bathroom. After a bath or
shower, you can dry off then use the pumice stone to gently
buff off some of the thick calluses on your heels and even
around some of your toes. Once you have buffed off a few layers
of dead skin, gently rinse your feet and dry them. Apply petroleum
jelly or a moisturizing lotion to your feet and promptly put
on socks or protective booties. With your freshly clean and
buffed feet, the lotion will soak into your skin better. To
promote softer skin and hydrate your feet at the same time,
make sure that you sleep with your feet lathered in lotion
covered with socks over night. You will not believe how soft
your heels and skin feel on your feet!
Relax
and rejuvenate There is nothing more relaxing than
a foot massage. Lets face it your feet are one of the most
overworked parts of your body. They hold up your body weight
and when you walk or run, that is added abuse to your feet.
A massage using essential oils or even a cooling mint lotion
can perk up even the most tired of feet.
Soaking
your feet is also beneficial. It loosens the muscles
and you can soak out your aches and pains. Plus, by soaking
your feet, you are softening your skin in preparation for a
pedicure and even the use of a pumice stone as mentioned above.
A great home pampering product for your feet is a foot bath
that has little jets that pulse water and provide your feet
with a heated water massage. Adding a little Epsom salt to
the water promotes a relaxing experience which improves the
circulation in your feet and eases aches and pains.
Pedicures
Because we tend not to look at our feet so much,
the cuticles can grow way past the natural nail line. Take
advantage of the pliable skin you have after a foot bath or
shower. The cuticles around your toenails would be soft at
that time and can be trimmed or pushed back easily with the
cuticle stick. Since your toenails are usually thicker than
fingernails, a foot bath or shower softens them up which is
great situation for easier trimming and shaping. With toenails,
you have to be careful how you trim them so as not to create
a situation for a future ingrown nail. In addition, you want
to use an emery board to gently file your toenails. This will
ensure that there are no snags on panty hose or socks. Just
remember file in one direction instead of using a sawing
motion.
There are several no-nonsense tips that can guide you to better
looking feet. For instance, you may love wearing high heels.
However, walking in them for any length of time can cause pain
in the arch of your foot as well as cut into the circulation
and cause pain. Make a compromise. Wear sensible shoes during
your commute and change into your snazzy heels right before
your event. If you are able to, do little foot and toe exercises
to promote circulation, especially if you work in an office
where getting out and taking a walk is not always feasible.
Doing little toe crunches is great to release some stress in
your feet and eases some pain.
After a few feet pampering sessions, you will notice a change.
So if you are in a profession where you are on your feet all
day like teachers, wait staff or construction workers just
to name a few, some of the tips above can be very beneficial
to you. Just remember that you are not doing yourself any favors
by not taking care of your feet. They are your main support
system!
Click here and learn about a hot, brand new product for a leaner, sexier & younger-looking face... without surgery. It's my KissMeGoodnight recommendation.
#
# # # #
by KissMeGoodnight.com
: 2006
> Home > Beauty Secrets Main Page
|
