KissMeGoodnight
Article Series: Fertility
Fertility & Conceiving A Baby Explained
Conceiving
Tips For Men - Increase The Chance Of Conception
If you are a man hoping to have a baby, these
conceiving tips are for you. If you are a woman who wants to
get pregnant, show these conceiving tips to your husband or
partner. They could do a lot to increase your chances of conceiving
a child.
First, you should know that there is not necessarily a problem
just because your partner does not get pregnant right away.
With regular frequency of intercourse but no other measures,
there is only around a one in five chance of a woman getting
pregnant in any one cycle.
This means that the average couple with no fertility problems
will conceive after five cycles. Remember, this is only an
average. Many couples take longer, just as many couples conceive
more quickly.
If you plan to have sex around the time that your partner
ovulates, the chances will be increased a little. If you follow
our conceiving tips at the same time, you should have a good
chance of success.
So what can men do to have a better chance of conceiving a
baby? The main thing is to increase the sperm count.
Sperm count is the concentration of sperm in the semen, and
it varies widely between different men, or even in the same
man tested at different times. The average sperm count is 120
to 350 million sperm per cubic centimeter - a huge range. It's
not considered low until it gets below 40 million.
So even a guy with a normal sperm count can do a few things
to increase his chances of one of them hitting the target.
Here are a few conceiving tips for increasing the count.
If
you ejaculate often, your sperm count is likely to be lower
because your body cannot produce replacement sperm fast enough.
Try not to ejaculate for about 4 days before the peak time
for conceiving in your partner's monthly cycle.
Keeping the scrotum
cool is important for sperm production.
Wear boxers and loose pants. Avoid hot baths, and avoid sitting
for long periods without moving. If you have a desk job, get
up and walk around as often as you can.
Check your zinc
levels. Zinc is vital in the production of
healthy sperm. There is a simple taste test available to buy
that will tell you if you are zinc deficient. Zinc is present
in many meats, so this is more likely to be an issue if you
are vegetarian or semi-vegetarian.
Exercise
regularly. If you are overweight, try to reduce your
weight. Eat a healthy diet with plenty of fresh vegetables
and fruit to increase antioxidant levels in your body. Take
vitamin C supplements.
Finally, try to avoid
pollutants, plastics and pesticides,
which can mimic the effects of the female hormone estrogen,
reducing your sperm production. Because of the effects of industrialization,
sperm counts are 50% lower today than they were 50 years ago.
So eat organic, avoid storing or wrapping food in plastic or
using plastic bottles, protect yourself against chlorine and
other chemicals at work.
If you have been trying for a baby for 8-12 months and your
partner has not conceived, you should consider seeking advice.
In that situation, one or both of you might have a fertility
problem. There are many techniques used by medical professionals
to assist with conception in cases of low fertility, so not
hesitate to see your doctor if you are not having success with
these conceiving tips.
Click
here if you or someone you love is struggling to
get pregnant (or simply want to increase the odds). Don't
let anyone tell you that you cannot have kids naturally.
It's my KissMeGoodnight recommendation.
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by KissMeGoodnight.com
: 2010
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