KissMeGoodnight
eLearning Series: Premature Ejaculation
Your Sexual Health
Premature
Ejaculation Exercises That Can Help You
Sometimes, controlling premature ejaculation
is simply a matter of practicing certain techniques or exercises
to put you in control once again. First, you need to understand
why you’re ejaculating too soon. It may be a physical or psychological
problem, and you may need to get a doctor’s diagnosis before
you select a method that’s right for you.
Kegal
exercises are a popular and effective way to strengthen
the PC muscles surrounding the scrotum. Women were the first
to try the Kegal exercises to increase sexual pleasure during
intercourse, but later it was discovered that men, too, can
benefit by learning to control premature ejaculation.
The PC
(pubococcygeus) muscles are actually pelvic muscles
that control the ejaculation process by determining when to
let the seminal fluid located in the prostate gland propel
through the urethra duct and out the penis. The Kegal exercises
aren’t difficult and can be practiced several times a day for
about five minutes when you’re alone – so no one has to know.
Learning how to perform Kegal exercises is easy once you locate
the PC muscles. Here’s how to locate the muscles and perform
the exercises:
- When
you visit the bathroom to urinate, try to stop several times
in mid-stream by squeezing. The muscles you squeeze are
the PC muscles that control the flow of urine and also ejaculations.
- Now
that you know how squeezing the PC muscles feels, practice
a few times a day by squeezing them (not when urinating) tightly
for about 10 seconds. Then, relax them for about the same amount
of time and squeeze again. Repeat the exercise 10 or 15 times.
Other exercises that may help decrease occurrences of premature
ejaculation are:
- Practice
stimulating yourself when you’re alone. Pay attention to
the body’s signs that you’re ready to ejaculate and try
to stop it just before. Notice how your body feels when
you
suddenly stop. Wait awhile and practice this method (stop
and start) again until you feel you have control over the
ejaculation.
- Use
lubricants when you stimulate yourself. This mimics the
warm, moist area of a woman’s vagina. Practice the start
and stop method again until you’re comfortable and in control
of the ejaculation.
- Practice
building up the amount of times that you can control an
ejaculation by starting and stopping. You’ll eventually
be ready to try the method with a love partner.
These exercises can increase your stamina and teach you how
to prolong an ejaculation until you and your partner are ready.
Click here to discover a simple step-by-step method – you can practice in the privacy of your own home – helps eliminate premature ejaculation and be a marathon man in bed. It's my KissMeGoodnight recommendation.
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by KissMeGoodnight.com
: 2010
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