KissMeGoodnight
eLearning Series:
Your Sexual Health
How
Getting Older
Affects a Woman's Sexual Health
Sexual health is not solely based on the act
of sex, but encompasses the physical, social, mental, and emotional
health of all parties involved. Positive sexual health means
that all parties involved are respectful towards each other
of the desires of each.
Sexual pleasure has immense power. The way the body responds
is exciting. In addition, sex can have immense healing powers.
The excitement in trying different positions and new toys can
spark a flame in a relationship that may have dulled a bit.
Masturbation has many benefits including truly loving yourself
and your body. It also increases the awareness of your needs
and desires so that you can better communicate those to your
partner.
The
woman, who has experienced life, tends to not be so harsh
on her self-image and exude more confidence. With this self-confidence,
they will readily share the information they know about themselves
with their partner. Being able to love your body and communicate
that to your partner is a key aspect to having a fulfilling
sexual relationship. If your mind is constantly on how your
body looks, acts, smells, or tastes – you will definitely not
be concentrating on the pleasure that your partner is trying
to give you. In obsessing over these details, you will certainly
bring your relationship to a halt.
Concentrating on the arousal that is taking place in the body
is very important for a woman and if you are obsessing over
anything, you are not experiencing the pleasure of sex. Older
women have had years of exploring their bodies and often can
reach an orgasm easier than can a younger woman who has not
quite accepted her body and explored her own sexuality so freely.
Do not forget to communicate with your partner. Your partner
may be great, but they cannot read your mind.
During the sexual experience, it
is not always appropriate to criticize your partner. You may want to consider gliding
their hand to the position that brings you pleasure or show
them through masturbation how you reach orgasm. Being able
to communicate in this way enhances trust, respect, and honesty
between you and your partner.
There are several ways to reach orgasm and there is no “one
way” or “right way” to reach orgasm. Intercourse is definitely
one way there is also clitoral stimulation manually, orally,
or with sex toys. Many women also have multiple orgasms, so
if the woman is reaching several orgasms through different
methods it makes the sexual encounter that much more pleasurable.
Whether the orgasm is one, small, large, or
multiple, they are all valid. Older women are less inhibited
and embarrassed
about asking to have stimulation from their partner or self-stimulate.
Looking "hot" is not an older woman's goal. Most
older, women are past this and concentrate on being satisfied
and pleasing their partner. Younger women have found they have
to concentrate harder in order to get an orgasm.
Strengthening
the pelvic floor with Kegel exercises are a
great way to enhance your sexual pleasure. These muscles contract
with an orgasm, so if you are working to strengthen them you
can make orgasm more intense. Older women have been long doing
these, especially to help tighten after childbirth. Using this
technique during sex is more arousing and brings you closer
to orgasm, but does so for the man too. This will enable a
women to have more control on her body and help give her partner
extra stimulation.
Vibrators have a place among the tools that people use to
improve their sexual skills, increase their own and their partners'
pleasure, and add joy to their sex lives. Vibrators came to
market as a way to provide women, especially non-orgasmic women,
a new kind of intense sexual stimulation whether or not they
had a sex partner. Whether hand-held or designed to fasten
over the hand, a vibrator is simply an appliance that produces
a steady, rapid rhythm - at about 2,000 vibes or oscillations
a minute. Vibrators provide intense clitoral stimulation and
most females need this stimulation to either aid in orgasm
or achieve an orgasm. Older women have had or have no problem
adding this dimension to their sex lives, and tend be a little
more adventurous. Who says older is not better? Seems like
the older people get the better they get sexually. # # # # #
KissMeGoodnight.com
: 2006
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