KissMeGoodnight eRomance Series:
Secrets To Looking Young,
Feeling Young and Being Young
( 17 pages )

> Secrets to staying young : The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.

For years explorers searched for the illusive “fountain of youth.” Unfortunately, it does not exist or you wouldn’t be reading this. Every day you are bombarded daily with commercial messages that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature. start here...

• Excess fat in your diet and fiber
• Benefits of fiber, oat bran, whole grain bread
• Foods that can help you battle the aging process
• Benefits of isothiocyanates, lignans, carotenoids, flavinoids
• Benefits of vitamins and supplements
• Reduce exposure to pollution and stop smoking
• Smoking withdrawl and reduce alcohol intake
• Your environment and disease
• Exercise can keep you feeling younger
• Your attitude vs. the aging process
• Sex after 50
• Planning for retirement
• Last minute diet and supplement tips
• Low calorie snacks to enjoy
• Health screenings are important
• Indoor plants clean the air