KissMeGoodnight eRomance Series:
Secrets To Looking Young,
Feeling Young and Being Young
( 17 pages )

LAST MINUTE TIPS AND TRICKS

Some meat is good for you, but try and stick to these:

Eye of the round roast. A lean 3 ounce serving has 143 calories, 59 milligrams of cholesterol and just over 4 grams of fat. Protective nutrients include vitamins B12 and B6, zinc, niacin, potassium, riboflavin and magnesium.

Top loin steak. One lean 3 ounce serving with fat trimmed contains 168 calories, 65 milligrams of cholesterol and 7 grams of fat. Protective nutrients include vitamins B12 and B6, zinc, niacin, potassium, riboflavin and magnesium.

Lamb foreshank. One lean 3 ounce serving of the meat gives you 159 calories, 88 milligrams of cholesterol and 5 grams of fat. Protective nutrients include vitamin B12, zinc, niacin, riboflavin, magnesium and potassium.

Pork tenderloin. One lean 3 ounce serving contains 139 calories, 67 milligrams of cholesterol, and 4 grams of fat. Protective nutrients include vitamins B12 and B6, riboflavin, zinc and magnesium.

Supplement Smartly

• Choose a high quality multivitamin.
• Check the expiration date to make sure you will use it all in time.
• Add an antioxidant supplement that contains 100 to 400 IU of vitamin E, 250 to 1,000 milligrams of vitamin C, 6 to 20 milligrams of beta-carotene, plus 70 to 100 micrograms of selenium.
• Add a calcium supplement or be sure to get enough calcium through your diet. For women over age 50 and men over 65, take a total of 1,500 milligrams per day (1,000 milligrams a day for med aged 60 to 65). Be sure and take calcium in divided doses so that it is fully absorbed.
• Buy a product that has equal percentages of the daily value for copper and zinc.
• Choose a multivitamin that contains little or no iron.
• Take your multivitamin and antioxidant supplements with meals or low-fat snacks to get the full benefit of fat and water soluble vitamins.
• Buy dairy products that are fortified with vitamin D.
• Do not take doses larger than those recommended by experts or without approval from your doctor.
• Don’t take calcium and your multivitamin supplement together.
• Don’t take calcium without checking with your doctor if you are on tetracycline.
• Don’t over consume magnesium products like certain laxatives, antacids and pain relievers if you have kidney problems.
• Don’t increase your consumption of supplements without checking with your doctor first, especially if you are on other medications.

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