KissMeGoodnight
eRomance Series:
Secrets To Looking Young,
Feeling Young and Being Young
( 17 pages )
LET'S
GET STARTED...
The truth is we
begin the aging process just as soon as we pop out of the
womb. Every day of our lives our bodies slough off and regenerate
new cells. The speed at which that process takes place when
we are children is vastly different as we get older.
For years
explorers searched for the illusive “fountain of youth.” Unfortunately,
it does not exist or you wouldn’t be reading this.
Every day you
are bombarded daily with commercial messages that attempt
to lure you into believing that the most recent miracle drug
is just what you need to fight off the ravages of Mother
Nature.
At times it seems
as though there are more miracle methods than ever being
flashed in front of your eyes each day. . .and there are.
Ask any advertising executive and they will admit that there
are more advertisements than ever touting everything designed
to cash in on a huge market. What is that market? It’s the
aging Baby Boomers.
We are living
longer as a whole. Singularly, that can be a curse or a blessing
depending on your perspective. In this life guide we
will explore low and no cost methods you can use to help
in the anti-aging process.
Some of our material
may be new and some serve as reminders of things we may have
forgotten. We may not have had much say in how we arrived
on this earth, but we can certainly determine how and when
we will depart. Just remember, YOU are in control.
LIFESTYLE
We have to discuss
it. You’ve heard it before but it must be repeated. You ARE
what you eat. There are over 13.5 million Americans alive
today who have a history of heart attacks, angina or a combination
of both. 50% of them are age 60 or older and 83% who die
of heart attacks are 65 or more.
Today, many doctors
rank fat intake right up there with smoking for leading cause
of death. What can you do about? Plenty.
Fat –
Americans love fat. We love fat so much that we eat the equivalent
of 1 ½ cups of butter every week! Yes, that’s correct.
Walk to your refrigerator and pull out 6 sticks of butter
and imagine them placed at different points in and out of
your body. Pretty scary, isn’t it? Excess fat intake is directly
attributable to:
- Elevated cholesterol
- Elevated triglycerides
- High blood
pressure
- Diabetes
- Excess weight.
Taking control
of just this single area of your overall health will substantially
reduce your chances of heart disease as well as reducing
the risk of stroke. Stroke occurs when blood clots block
arteries that supply blood to the brain.
French researchers
examined 250 men and women age 60 to 70 and found that those
who had fatty plaque narrowing the main artery out of the
heart were 9 times more likely to have a stroke than those
who did not have this buildup.
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