KissMeGoodnight eRomance Series:
Secrets To Looking Young,
Feeling Young and Being Young
( 17 pages )

LET'S GET STARTED...

The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.

For years explorers searched for the illusive “fountain of youth.” Unfortunately, it does not exist or you wouldn’t be reading this.

Every day you are bombarded daily with commercial messages that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.

At times it seems as though there are more miracle methods than ever being flashed in front of your eyes each day. . .and there are. Ask any advertising executive and they will admit that there are more advertisements than ever touting everything designed to cash in on a huge market. What is that market? It’s the aging Baby Boomers.

We are living longer as a whole. Singularly, that can be a curse or a blessing depending on your perspective. In this life guide we will explore low and no cost methods you can use to help in the anti-aging process.

Some of our material may be new and some serve as reminders of things we may have forgotten. We may not have had much say in how we arrived on this earth, but we can certainly determine how and when we will depart. Just remember, YOU are in control.

LIFESTYLE

We have to discuss it. You’ve heard it before but it must be repeated. You ARE what you eat. There are over 13.5 million Americans alive today who have a history of heart attacks, angina or a combination of both. 50% of them are age 60 or older and 83% who die of heart attacks are 65 or more.

Today, many doctors rank fat intake right up there with smoking for leading cause of death. What can you do about? Plenty.

Fat – Americans love fat. We love fat so much that we eat the equivalent of 1 ½ cups of butter every week! Yes, that’s correct. Walk to your refrigerator and pull out 6 sticks of butter and imagine them placed at different points in and out of your body. Pretty scary, isn’t it? Excess fat intake is directly attributable to:

• Elevated cholesterol
• Elevated triglycerides
• High blood pressure
• Diabetes
• Excess weight.

Taking control of just this single area of your overall health will substantially reduce your chances of heart disease as well as reducing the risk of stroke. Stroke occurs when blood clots block arteries that supply blood to the brain.

French researchers examined 250 men and women age 60 to 70 and found that those who had fatty plaque narrowing the main artery out of the heart were 9 times more likely to have a stroke than those who did not have this buildup.

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