KissMeGoodnight
Article Series: Anti-Aging
I
Want To Look Younger NOW!
How
To Get Rid of Wrinkles
Of all the signs of aging, wrinkles are perhaps
one of the most evident, and consequently they are of the most
concern to those who want to combat the effects of aging. There
have been many methods introduced over the years for getting
rid of wrinkles. Some have been based on real science, others
have not. Today, there are viable options for getting rid of
wrinkles that are safe and effective, and many are involved
with everyday aspects of life, such as dietary intake. In fact,
focusing efforts on the biological processes that occur in
the production of skin cells and tissues by including certain
nutrients in a diet may be the most effective method of getting
rid of wrinkles by and large.
Getting Rid of Wrinkles with Nutrients
The most important aspect of healthy skin is cell regeneration.
This process is ongoing at all times, as old skin cells are
sloughed off to be replaced by newer, healthier cells. This
takes place in every layer of skin, from the epidermis to the
dermis. Amid this structure of skin cells are collagen and
elastin cell tissues, which are responsible for maintaining
skin tone and flexibility. All of these functions will lead
to premature aging and wrinkles if not maintained, and nutrients
play a major role in these processes. Antioxidants keep cells
from being denigrated by free radicals so that cell reproduction
can continue as it should. Antioxidants are present in many
fruits and vegetables, in the form of vitamins such as A, C,
and E that are especially good for getting rid of wrinkles.
Other Beneficial Aspects of Nutrients and Wrinkling
Peptides, phytochemicals, and polysaccharides are naturally-occurring
elements that promote a healthy balance of collagen and elastin,
which keeps the skin firm and flexible and decreases the occurrence
of wrinkles. Hydroxy acids are also very beneficial for getting
rid of wrinkles, since they promote exfoliation of dying skin
cells and promote collagen growth that can be affected by exposure
to the sun. All of these elements can be obtained from the
diet, or can be taken in a supplement form or by injection
into the skin by a qualified medical professional.
The Importance of Sunscreens
Sun damage is responsible for a great deal of the debilitation
of skin cell structure, which leads directly to wrinkling.
Ultraviolet rays can penetrate into the deepest layers of the
skin, upsetting cell and tissue regeneration processes and
causing dehydration of the skin. These effects of these factors
can be reduced by using a sunscreen whenever possible. UV rays
will still be present even on days when sunshine is not visible,
so it is important to keep sunscreen on hand at all times.
The SPF (sun protection factor) can vary depending on the length
of time spent outdoors and the sensitivity of the skin to the
effects of the sun, but a minimum of SPF 12 or 15 should be
used in any condition to help prevent wrinkles.
Microdermabrasion
This is a process of physically removing (exfoliating) dead
or dying skin cells. Exfoliation is a critical part of overall
skin health, and a lack of sufficient exfoliation can lead
to wrinkling in the long run. When old skin cells are not removed
from the epidermis, they become impediments to the emergence
of new skin cells, thus retarding the cell regeneration process
altogether. The process of microdermabrasion is best performed
using a cream to avoid irritation to the healthy skin layers.
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KissMeGoodnight.com
: 2009
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